How Seniors Can Wake Up Without an Alarm

Even if they don’t have a job, most seniors will set an alarm to wake up at a certain time every day. This is because waking up around the same time every day and going to bed around the same time every single day can be so important when it comes to developing a routine. If your loved one is unable to stick to a basic schedule this is something that companion care at home providers can help them with.

Companion care at home can also help a senior figure out natural ways to wake up earlier, and here are some of the best tips to start with.

Create a Sleep Schedule

Companion Care at Home Midland Park NJ- Companion care at home can help a Companion Care at Home Midland Park NJ – How Seniors Can Wake Up Without an Alarm

Making your sleep schedule can be hard, especially for a senior who may not do much or think it is important to have a sleep schedule. No matter how old you are, a sleep schedule is so important. Waking up and going to bed at the same time every day even on weekends helps a senior regulate their internal clock which allows them to fall asleep easier. It helps them get tired at the same time every night and if they listen to their bodies it can help them wake up around the same time every morning without an alarm clock.

Use Natural Light to Your Advantage

If companion care at home is helping out your elderly loved one encourage them to open up the blinds and let in natural light. This is not only good for setting the environment, but it will help a senior wake up more easily. Natural light stops the production of melatonin which is what makes a person sleepy. A senior should sit in the sun and drink a cup of water or even drink their morning tea in the light or even go on a walk. A senior can also sit on the deck in the warm sun if they feel up to it which will also help them move around outside more.

Focus on Diet

A senior should be eating a well-rounded diet filled with fresh fruit, vegetables, and proteins. However, this does not always mean they do that. Sometimes a senior won’t eat because they can no longer taste or smell or maybe they don’t have the energy to cook. When they don’t cook anymore they may gravitate towards canned food or even frozen food but this is not always the best. If things are filled with sugar and preservatives it can cause chaos in the body and keep them awake for a lot longer. There are also certain things like chamomile tea a senior can drink to help them relax before bedtime. Using diet a senior can help their internal clock but this is also something that companion care at home may need to help with.

Listen To Your Body

Sometimes seniors forget to listen to their body and they don’t go to sleep when they know they are tired. This is not good and can cause them to sleep in later or feel super groggy the next day. Companion care at home will always encourage a senior to listen to their bodies and help remind them of what cues and signs to look for.

If you or a senior family member are considering hiring Companion Care at Home Services in Midland Park NJ, please get in touch with the caring staff at Caring Solutions Home Care LLC.

Providing in-home senior care, servicing Bergen & Passaic Counties. Call today at (973) 427-3553.