What Your Senior Needs to Know about Getting More Protein

Protein is one of the main building blocks that your elderly family member’s body needs to have in order to stay healthy. If your elderly family member isn’t getting enough protein, that can eventually affect her overall health. Having companion care at home providers there to assist with their nutrition can be a great asset.

There Are More Options for Protein than She Might Think and Companion Care at Home Aides can Implement these Options

Companion Care at Home Ridgewood NJ – What Your Senior Needs to Know about Getting More Protein

When your elderly family member thinks about protein, she might think about meats, like poultry, fish, and red meat. All of those are viable options for protein, but there are other sources, too. Dairy products, like milk and Greek yogurt, are high in protein as are nuts and seeds. Other sources of protein can be vegetables and fruits as well. Beans in particular are a great source of protein. If your elderly family member is able to add a variety of different protein choices to her diet, it can be easier to get as much protein as she needs.

Adding Protein to Every Meal and Snack Is Important

Your elderly family member might need as much as 30 grams of protein in every meal depending on her health needs. It’s a good idea to talk to her doctor about how much protein is right for her specifically. The easiest way to do this is to make sure that there is protein in every meal and snack that your senior has. It’s a lot less difficult to do this with the help of companion care at home. Companion care at home providers can keep track of what your senior is eating and help her to make adjustments to include more protein every day.

Protein Supplements Might Help, Too

If your elderly family member has a lot of trouble eating the right amount of protein for her needs, protein supplements might be helpful. These are often protein powders or premade shakes that your senior can take in ways that work for her. This might also be something that companion care at home makes easier for your senior, especially if you opt for homemade protein shakes. That allows you and your senior to have more control over the ingredients, which can make them tastier and less reliant on ingredients you may not want, like added sugars.

Protein is one of the macronutrients your senior might not think much about, but it works hard in her body to help her to keep her muscles and her immune system strong and healthy. Getting enough protein can make a world of difference for your senior’s quality of life.

If you or a senior family member are considering hiring Companion Care at Home Services in Ridgewood NJ, please contact the caring staff at Caring Solutions Home Care LLC. In-home senior care servicing Bergen & Passaic Counties. Call today at (973) 427-3553.