Managing High Blood Pressure – What Can Help Your Elderly Loved One?

If your elderly loved one has high blood pressure, there are many ways that you can help them to get it to a healthier level. Managing higher blood pressure levels may just mean that your elderly loved one needs to change their lifestyle. However, it could also mean taking medications, as well.

Keep reading to learn more about how you and in-home care providers can help your elderly loved one to manage their high blood pressure.

Weight Loss

In-Home Care Ridgewood NJ – Managing High Blood Pressure – What Can Help Your Elderly Loved One?

One of the things that you can do to help your elderly loved one manage high blood pressure is to help them with weight loss. Research shows that people who are overweight or obese have a higher probability of having high blood pressure. If your elderly loved one is overweight, helping them to lose weight could be the first step to getting their blood pressure levels under control.

More Exercise

Another way that you can help your elderly loved one to manage their high blood pressure is by making sure they get more exercise. You shouldn’t push them too hard at first. It is important that they take things slow. The exercise program that you and the senior care providers help them come up with should be maintainable and realistic. If this is the type of plan that is created, your elderly loved one is more likely to stick to it.

Quit Smoking and Drinking

If your elderly loved one is a smoker and/or drinker, these things could be contributing to their high blood pressure. Research shows that if someone even quits smoking for 1 hour, it can help to lower their blood pressure by a few points. Just imagine what could happen if your elderly loved one quit smoking and drinking altogether. If your elderly loved one needs help to quit smoking and drinking, you and their in-home care providers can help. This might include motivating them, taking them to doctor’s appointments, and helping them to change their habits.

Blood Pressure Monitoring

By regularly monitoring your elderly loved one’s blood pressure, you can find out if certain things trigger it to go up. For instance, some people find that stress increases their blood pressure. If this is the case for your elderly loved one, you can help them find better coping mechanisms for their stress.

These are some of the ways that you and in-home care providers can help your elderly loved one to manage their high blood pressure. Hopefully, these tips can help your elderly loved one to get their blood pressure under control.

Sources:  https://www.cdc.gov/bloodpressure/prevent.htm

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