Healthy Aging is Possible with These Tips

Does your elderly loved one want to age better? Did you know that just because there are many common age-related health issues, that doesn’t mean your elderly loved one has to get them? In fact, there are some healthy aging tips that can help your elderly loved one to prevent some health issues. By implementing these tips, your elderly loved one can also feel better mentally, emotionally, and physically.

Moving Often

Senior Care Wyckoff NJ – Healthy Aging is Possible with These Tips

How often does your elderly loved one move? If they are sitting down watching television for hours on end, they will have a higher risk of getting sick and experiencing pain. While there is nothing wrong with them watching television, they should move often. If they get up every 30 minutes to an hour, they can reduce their risk of having pain and health issues. They might need you or an elder care provider to remind them to get up and move. They should also have an exercise plan, so they can do some moderate activities a few times weekly, as well.

Nutrition Matters

What does your elderly loved one eat right now? When you go over to their house, do you find brownies, frozen meals, and other unhealthy food in their home? If so, and you want them to age healthier, you can help. You or a senior care provider can sit with them and make a grocery list. You can help them to figure out which healthy foods they would be more willing to eat. By deciding with you on these things, they are less likely to turn down healthy meals. If your elderly loved one just doesn’t eat well because they don’t want to cook, maybe a senior care provider can cook for them.

Sleeping Protects the Brain and Body

During sleep, the body is not only resting. It is also rejuvenating and healing. If your elderly loved one isn’t currently getting enough quality sleep, maybe you can talk to them and figure out why. There might be an easy solution to help them sleep better. If not, you can have them talk to their doctor to figure out a better plan.

These are just some tips that can help your elderly loved one with healthy aging. Not every elderly person has to get sick and have numerous health issues. In fact, with these tips, your elderly loved one can start fighting off health issues. They can also feel better physically, emotionally, and mentally when implementing these tips.

Sources:  https://medlineplus.gov/healthyaging.html

If you or a senior family member are considering hiring Senior Care Services in Wyckoff NJ, please contact the caring staff at Caring Solutions Home Care LLC. In-home senior care servicing Bergen & Passaic Counties. Call today at (973) 427-3553.