Understanding the Link Between Diabetes and Heart Disease

Diabetes and heart disease are two of the most frequent chronic illnesses among seniors, and while they may appear to be different health issues, there is actually a link between them. Understanding this relationship is essential for seniors to reduce risks and increase their general well-being. With senior home care providers by their side, seniors can learn more about the link and be encouraged to speak with their medical team about concerns, among other things.

Understanding the Link Between Diabetes and Heart Disease

Senior Home Care Wayne NJ – Understanding the Link Between Diabetes and Heart Disease

Diabetes, particularly type 2, dramatically raises the chance of getting heart disease. This is because excessive blood sugar levels can harm blood vessels and the nerves that regulate the heart. Over time, this damage causes consequences such as high blood pressure, high cholesterol, and atherosclerosis (artery hardening), all of which increase the risk of heart attack and stroke.

According to the American Heart Association, those with diabetes are twice as likely to develop cardiovascular disease as those without diabetes. This risk rises with age, making it a particular issue for seniors who are already predisposed to heart-related problems.

Why Seniors are at a Higher Risk

Aging has a natural effect on the body’s ability to manage blood sugar and sustain cardiovascular health. When paired with diabetes, these age-related changes can quicken the onset of heart disease.

Several things make seniors more vulnerable:

Weakened Blood Vessels: As people age, their blood vessels lose elasticity, making it more difficult for blood to flow properly. This raises blood pressure and contributes to cardiovascular disease.

Increased Inflammation: Chronic inflammation, which is more common in seniors, can cause further damage to the arteries, increasing the probability of plaque formation.

Reduced Physical Activity: Many seniors experience a decrease in physical activity as a result of mobility issues, pain, or other medical concerns. A sedentary lifestyle increases the risk of both diabetes and heart disease.

Medication Side Effects: Many seniors use a variety of medications, some of which can alter blood sugar levels or cardiac function.

Managing Diabetes to Protect the Heart

Senior home care not only helps seniors understand the risks noted above, but also offers support in managing diabetes.

Some of the ways it can help include:

Monitoring Blood Sugar Levels: Maintaining blood sugar levels within the acceptable range can help avoid future artery damage. Senior home care can encourage seniors to collaborate with their healthcare providers to ensure their glucose levels are maintained and discuss any concerns or ask questions about necessary changes in the treatment plan.

Maintain a Heart-Healthy Diet: A diet high in whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables can help control diabetes and heart disease. Additionally, to manage blood pressure, seniors should reduce sodium intake. Senior home care can help them create meal plans that are heart-healthy, as well as shop for, prep, and cook food.

Stay Active: Regular physical activity helps to control blood sugar and strengthens the heart. Walking, swimming, and yoga are all low-impact exercises that are ideal for seniors. Even small amounts of activity throughout the day can have a huge impact.

For seniors, the link between diabetes and heart disease emphasizes the significance of proactive health management. Senior home care can help with this by encouraging them to have open conversations with their medical team and implement some of the strategies above.

Sources: https://diabetes.org/about-diabetes/complications/cardiovascular-disease#:~:text=Of%20diabetes%20complications%2C%20this%20is,with%20diabetes%20than%20those%20without.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/diabetes/diabetes-and-heart-disease
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-how-does-diabetes-affect-the-heart

If you or a senior family member are considering hiring Senior Home Care Services in Wayne, NJ, please get in touch with the caring staff at Caring Solutions Home Care LLC.

Providing in-home senior care, servicing Bergen & Passaic Counties. Call today at (973) 427-3553.